Tips and tools for more mindfulness moments

Tips and tools for more mindfulness moments

With mindfulness in focus this week, here are 3 challenges I often find with applying mindfulness and some tips that can support with overcoming these challenges.   1. Your mind will wander. Matt Killingsworth Ph.D. has done some interesting research with his Track...
Stop and smell the roses

Stop and smell the roses

I have always been someone who stopped and smelled the roses. My sense of smell is normally acute, which is why I found it distressing to lose it when I contracted COVID-19 in January. One study I saw concluded the loss of smell from the virus increased...