Growth from adversity

Growth from adversity

I’ve been having some special end of year conversations with my leadership coaching clients recently. As well as celebrating some phenomenal achievements, there seems to be a sense of changing perspectives around what our priorities are, and what is most important to...
The great resignation and what leaders can do about it

The great resignation and what leaders can do about it

If Australia is to follow in the footsteps of the U.S., we have the potential to get caught in the great resignation or the great realignment. At times, this will be a welcome change, but for many leaders and business owners, it will more likely be a headache.   A...
Tips and tools for more mindfulness moments

Tips and tools for more mindfulness moments

With mindfulness in focus this week, here are 3 challenges I often find with applying mindfulness and some tips that can support with overcoming these challenges.   1. Your mind will wander. Matt Killingsworth Ph.D. has done some interesting research with his Track...
Stop and smell the roses

Stop and smell the roses

I have always been someone who stopped and smelled the roses. My sense of smell is normally acute, which is why I found it distressing to lose it when I contracted COVID-19 in January. One study I saw concluded the loss of smell from the virus increased...