by Lisa Gaines | Dec 23, 2021 | News
With mindfulness in focus this week, here are 3 challenges I often find with applying mindfulness and some tips that can support with overcoming these challenges. 1. Your mind will wander. Matt Killingsworth Ph.D. has done some interesting research with his Track...
by Lisa Gaines | Dec 13, 2021 | News
I have always been someone who stopped and smelled the roses. My sense of smell is normally acute, which is why I found it distressing to lose it when I contracted COVID-19 in January. One study I saw concluded the loss of smell from the virus increased...
by Lisa Gaines | Sep 26, 2021 | News
This is a tricky one. As leaders, we want good staff who are team players rather than mavericks. A team player who enjoys being of service is an absolute asset. However, if they have the ‘disease to please’ and are terrible with boundaries, this can lead to burnout...
by Lisa Gaines | Sep 19, 2021 | News
If you’ve read, ‘The Inner Critic (part 1) – what it is and what are the first steps to managing it,’ you will have an understanding of what the Inner Critic is, and recognise it needs to be managed, if we are to grow and experience more of our potential and...
by Lisa Gaines | Sep 7, 2021 | News
A must for leaders, business owners and anyone wanting to experience their potential is working with and managing the Inner Critic! If you’re new to understanding what the Inner Critic is, it is an internal voice or narrative that critiques us. It’s the opposite of...
by Lisa Gaines | Aug 6, 2021 | News
Being the visible figurehead of my business is something I’ve grappled with. To be so out there has always been something I deemed braggadocious and egocentric. At the same time, I enjoy watching so many inspiring leaders, innovators and creatives, bravely...
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